The word/action for the week in happiness is discipline.
I am finding that I can't stay disciplined in all areas each week. I find that if I keep the house up, my cooking and eating plan goes. Or maybe my sewing (fun time) goes. I have been doing well in daily devotional time and exercsing. The other discipline that we are following is our plan for debt free living.
However, I need more discipline in my diet. The action is to continue to follow a healthy plan with less calories and more exercise. It is hard to keep all going in all the areas at once. I think I fall in the trap of wanting to do one at a time ... but that's not real life. It is really all about balance.