|Saying good bye to non-healthy food|
Pic from display at Henry Ford Museum
I belong to a gym and go three times a week. I do weight training and cardio. I have had lighter workouts over the past month due to illness but I only missed 2 workouts. I am trying to get back to where I was slowly. For example, I usually walk 2 miles on the treadmill and currently I can only do 1.8 in the same time. I have had to lighten my weights due to illness and strain. So I will keep trying to get it back to where it was before the holidays. It is amazing how getting winter colds take it out of you!!
I have returned to a weight loss trend. I am still 10 pounds heavier that where I was last year but today I am motivated to continue to lose weight. I had my cholesterol checked among other things. Ugh, it is as bad as ever with elevated triglycerides. OK, enough messing around with eating pizza and cheese. Not good food for a person trying to lose weight either! So far, doctor just wants me to focus on weight loss and healthy eating. I concur.
So here is to eating healthy today and in the right amounts!